We have been doing green smoothies every morning and juicing green juice at lunch and it is simply amazing how we feel!
If you are interested in getting into raw foods here is a simple but effective YouTube video I found to explain the process.
Here is our video of the day! LOL
Is this easy, well yes and no. It is not easy to break any bad habit or addiction. Let me tell you we are addicted to food, we are addicted to sugar, we are addicted to salt, we are addicted to the chemicals that are in most of our food. The big players know this and that is why we are so blind to it. Fast Food is addicting, why because it is quick easy and loaded with sodium. Doughnuts are addicting, why because they are loaded with sugar and white flour and they just taste great!
But, these addictions can be broken and they can be dealt with but first and foremost you have to love yourself enough to recognize that what you put in your body makes a huge difference in how we feel and our overall health and well being! Love yourself enough to treat your body right!
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