WOW
http://www.ted.com/talks/mark_bittman_on_what_s_wrong_with_what_we_eat.html
Did 45 minutes at the Y this morning, we were up really late and only got abot 5 hours sleep, made it a little hard to get up and get moving and the workout was a little weak, but we were there! NO EXCUSES, no matter what you have to do it!
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